You desperately want your depressed loved one to "just snap out of it!" Unfortunately, it isn't that simple. To help someone escape the deep, dark dungeon of depression, you must understand it from as many angles as possible.
Hear firsthand accounts from those who have spent time in the dungeon of depression and understand what traps people, so they are unable to "just snap out of it." Learn what to do and what not to do in order to help your loved one break free of the dungeon.
Cindy Girard’s firsthand experience with depression, which imprisoned her on and off for over thirty-five years, will open your eyes to the many difficulties faced by those suffering from depression. After years of consultations with counselors, psychiatrists, psychologists, social workers, religious figures, and other medical professionals, Ms. Girard now provides real strategies and solutions which have made a difference in her life and the lives of others.
Discover cutting-edge research which shows the connection between the health of your gut and mental health. Become aware of what you may be doing, even with good intentions, which actually reinforces the depression. Learn strategies that you can use to empower and encourage your loved one to take steps out of the dungeon, while identifying theories that are best left in the textbooks. Most importantly, learn to communicate love and acceptance independent of behaviour or achievement, so that your loved one has a safe environment to heal.
The Great Escape will equip you with tools to help you free someone you care about from depression. This dungeon is complex, often very deep, and is filled with a dark fog that twists reality. The journey to freedom is rarely quick, but it is always worth the effort!
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